The Healing Power of Forgiveness


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Image by Josephine Wall

Forgiveness is so important to our health and well-being because holding on to past grudges and resentment eats us up inside and tends to prolong our pain.  It keeps us stuck in  past wounds and blocks our future good.  Forgiving a person or organisation that has hurt us is not always easy and is generally something that takes time. By listening regularly to this recording with its soft dreamy, healing music by Pete Downes, we gradually begin to set our self free from the chains that have shackled us to the past.   We can then move on and start fully living life again.  Script written and spoken by Christine King

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