Be Calm. Be Relaxed. Be Confident


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Image by Holly Sierra

At times, we can all get caught up in the worry and anxiety that life’s challenges can bring.  We may doubt our ability to cope in a stressful situation and be unable to switch off.  Hundreds of people swear by this recording for releasing stress,  increasing self confidence and inducing better sleep patterns.  Musician Pete Downes has created a deceptively simple musical composition which is cleverly designed to produce Alpha brainwave rhythms which soothe the troubled mind.  Words written and spoken by Christine King

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